Perfect for gym-savvy clients who want structure and support!

I’ll design a personalized program based on your goals and available equipment, complete with weekly check-ins and  accountability. Get fresh workouts each week for weight loss goals, or stick to a 4-week program to dial in on strength and progressively increase your lifts.

Throughout, you’ll have my full support, guidance, and cheers as your biggest fan!

Private Group Classes

Train in a private gym setting with your own friends, classmates, or coworkers! Classes receive full access to equipment and space. One hour workouts are tailored to the groups specific goals! During your session, it’s just you, me as your trainer, and any group members you choose—creating an exclusive, focused and FUN environment!

Recurring sessions: Tuesdays, 7:20PM

Single Session Fitness Parties: Sat/Sun!!

Minimum 8 participants, Maximum12!

Join in a one hour Women's Fitness class that focuses on strength and endurance. Classes are small, safe and judgment free. They take place in a private gym, so no onlookers to make you nervous. A great way to get comfortable with weightlifting, have fun and make some accountabilibuddies!

Tuesdays at 6:15pm and/or Thursdays at 7:15pm at River City Strength and Conditioning, 729 Wall St.

REMAINING CLASS DATES:

• Tuesday, April 15th

• Thursday, April 17th

• Tuesday, April 22nd

• Thursday, April 24th

NEW CLASS DATES:

• Tuesday, April 29th

• Thursday, May 1

• Tuesday, May 6

• Thursday, May 8

• Tuesday, May 13

• Thursday, May 15

• Tuesday, May 20

• Thursday, May 22

• Tuesday, May 27

• Thursday, May 29

• Tuesday, June 3

• Thursday, June 5

• Tuesday, June 10

• Thursday, June 12

Personal Training - RCSC

One on One training session based out of River City Strength and Conditioning.

Price includes; Gym rental, use of gym equipment and a one hour guided session focusing on form and learning how to push your limits!

Let’s get training :)

A safe space for middle school students to come together with intent to create a positive mindset about working out all while having fun!

Takes place at River City Strength and Conditioning, 729 Wall St.

REMAINING CLASS DATES:

Thursday, April 17th

Thursday, April 24th

NEW CLASS DATES:

Thursday, May 1

Thursday, May 8

Thursday, May 15

Thursday, May 22

Thursday, May 29

Thursday, June 5

Thursday, June 12

Remote Personal Training

Not accepting new clients at this time :)

No Refund Policy

We are committed to providing high-quality training services to help you achieve your fitness goals. To maintain fairness and clarity for all clients, we operate under a no-refund policy.

• All purchases of training sessions, packages, and memberships are final.

• Missed sessions or cancellations will not be refunded or rescheduled.

• Exceptions will only be made in extraordinary circumstances and at the sole discretion of the trainer.

By purchasing our services, you agree to these terms. Please ensure you are confident in your commitment before completing your purchase. If you have any questions, don’t hesitate to contact us for clarification.