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Join us for a full-body reset that blends strength, sweat, and stretch.
30 MInutes HIIT
Kick things off with a high-energy, heart pumping HIIT (High-Intensity Interval Training) workout designed to build strength, boost endurance, and leave you feeling powerful.
30 Minutes Vinyasa Yoga
Then, flow into a grounding Vinyasa practice to stretch it all out, connect with your breath, and ease into recovery.
This 60-minute session is perfect for anyone looking to challenge their body and calm their mind in one go.
Bring: Water, a yoga mat, and your energy
Leave with: Sweat, strength, and serenity
Join us for a full-body reset that blends strength, sweat, and stretch.
30 MInutes HIIT
Kick things off with a high-energy, heart pumping HIIT (High-Intensity Interval Training) workout designed to build strength, boost endurance, and leave you feeling powerful.
30 Minutes Vinyasa Yoga
Then, flow into a grounding Vinyasa practice to stretch it all out, connect with your breath, and ease into recovery.
This 60-minute session is perfect for anyone looking to challenge their body and calm their mind in one go.
Bring: Water, a yoga mat, and your energy
Leave with: Sweat, strength, and serenity